The 8 Best Oblique Exercises for a Shredded Core

Mountain Climbers with Rotation

[{"selector":"#anim-b67e45b4-883c-49a1-b6e2-9041214452d3","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f48c25-7c12-42b0-9b15-d87c39a3b82b","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Medicine Ball Slams

[{"selector":"#anim-ae6b1e9b-f2ea-4148-99ff-12778124b5f0","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3326e616-f5f7-487e-9df6-01d4cf275257","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Oblique V-Ups

[{"selector":"#anim-d7f6e068-d182-4d92-8384-3fd10e528ec3","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a5eff8b-bbfd-4628-a6c7-42e0b1ec7c35","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Hanging Oblique Knee Raises

[{"selector":"#anim-7d5f73c2-ca2e-4965-8e87-81bc3da189a4","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-838a2f53-8581-440a-a3ab-6ddd55edd062","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Reverse Crunches

[{"selector":"#anim-8e38eb85-6690-4951-9353-852fa701237b","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68b4defe-b08c-4163-ba7f-02099932698d","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Seated Russian Twists with Weight

[{"selector":"#anim-0a3122dd-3968-43fa-a35c-d435c5be547c","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-587456c3-f2a6-4444-b9d4-463d935a1753","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Spiderman Plank

[{"selector":"#anim-50253a41-6d55-468d-8de9-1bc3625cc8a1","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5ee1f0a-6cdd-422a-92d5-3f7272af0464","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Use cable resistance for controlled torso twists, isolating oblique muscles effectively.

[{"selector":"#anim-4728e622-bc0a-4af6-b897-f2d750f0814b","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89cb0aa3-f6cd-4a9f-a1ea-d0ab38f18f22","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

For More Click On Below Link

[{"selector":"#anim-72b8efd4-a959-4dda-a144-c4ba7982f2ea","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

The 8 Best Oblique Exercises for a Shredded Core

Mountain Climbers with Rotation

Add a twist to mountain climbers, bringing knee to opposite elbow for enhanced oblique engagement.

Medicine Ball Slams

Forceful slams target the entire core, including obliques, for a powerful workout.

Oblique V-Ups

Combine leg lifts with a side crunch, reaching towards lifted legs for an intensified oblique exercise.

Hanging Oblique Knee Raises

Hanging from a bar, lift knees to the side to target obliques and improve grip strength.

Reverse Crunches

Lift hips off the ground, targeting lower and side abdominals for a well-rounded core workout.

Seated Russian Twists with Weight

Sit on the ground, holding a weight, and twist side to side for added resistance.

Spiderman Plank

Bring knees to the sides during a plank, engaging obliques and adding a dynamic element.

Use cable resistance for controlled torso twists, isolating oblique muscles effectively.

Torso Twist on Cable Machine

For More Click On Below Link