Salmon Nutrition and Health Benefit

Omega-3 fatty acid

Salmon contains long-chain omega-3 fatty acids, which reduce inflammation, blood pressure, and illness risk.

1

Great source of protein

Protein is needed for injury recovery, bone health, and muscle preservation. Salmon has 22–25 grams of protein per 3.5-ounce (100-gram) dish.

2

High in B vitamin

Salmon is rich in B vitamins, which your body needs for energy, inflammation, and heart and brain function.

3

Good source of potassium

A 3.5-ounce (100-gram) portion of salmon contains 13% of the DV for potassium, which lowers blood pressure and fluid retention.

4

Loaded with selenium

A 3.5-ounce (100-gram) portion of salmon contains 75–85% of the DV of selenium, which may assist bone health, thyroid function, and cancer prevention.

5

Contains astaxanthin

Salmon contains astaxanthin, an antioxidant that may benefit the heart, brain, neurological system, and skin.

6

reduce risk of heart

Salmon increases omega-3 fats, decreases omega-6 fats, and lowers triglycerides, protecting against heart disease.

7

Weight management

Salmon may help you lose weight by reducing hunger, improving metabolism, and reducing abdominal fat.

8

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