Iron Rich Foods To Increase Hb Level

Meat and fish

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Broccoli

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Spinach

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Celery

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Pumpkin seeds

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Pomegranate

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Soy

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Iron Rich Foods To Increase Hb Level

Meat and fish

Consuming meat and fish can provide your body with the right amount of iron.

Broccoli

Spinach

One cup of spinach contains 3.72 mg of iron along with other important nutrients.

Celery

Celery is rich in iron, antioxidants, sodium and potassium.

Pumpkin seeds

Pumpkin seeds is one of the commonly available seeds which is loaded with iron.

Pomegranate

Pomegranate is one of the iron-rich fruits, especially the seed.

Soy

Soy is a wonder food. It contains several important nutrients. 1 cup of soybean contains 9.9 mg of iron.

Iron Rich Foods To Increase Hb Level

Meat and fish

Consuming meat and fish can provide your body with the right amount of iron.

Broccoli

Spinach

One cup of spinach contains 3.72 mg of iron along with other important nutrients.

​Celery​

Celery is rich in iron, antioxidants, sodium and potassium.

Pumpkin seeds

Pumpkin seeds is one of the commonly available seeds which is loaded with iron.

Pomegranate

Pomegranate is one of the iron-rich fruits, especially the seed.

Soy​

Soy is a wonder food. It contains several important nutrients. 1 cup of soybean contains 9.9 mg of iron.

Celery

Soy