Eat four or more servings a week of whole grains such as quinoa, buckwheat, rye, oats, bulgur, or brown and wild rice to enjoy the advantages of brain-boosting nutrients like vitamin B and many more.
The MIND diet asks you to load up on leafy greens with at least six or more servings per week.
You are welcome to eat the rainbow with your brain-enriched vegetable selection. For example, opt for at least one daily serving and eat asparagus, broccoli, peppers, eggplant.
Nuts are always a popular go-to that carries multiple benefits. But for the brain specifically, they contain a plethora of b vitamins, healthy fats, and minerals.
You probably already know the antioxidant-rich and brain-boosting benefits of berries. But did you know a study found adults who ate a daily serving of blueberries.
Whether you choose pinto beans, black beans, red beans, or chickpeas, beans are the ultimate superfood.
It’s widely acknowledged fatty fish such as tuna, salmon, mackerel, and trout contain high sources of omega-3 fatty acids, the healthy fats that promote brain and heart health.
Known as the staple of an Italian diet, this antioxidant-packed and versatile product promotes new brain cells, protects the brain from damage, and improves overall brain function.
The presence of antioxidants, specifically resveratrol, in both red and white wine is why you’re allowed one glass daily.