Multiple studies have confirmed broccoli’s reputation as a superfood when it comes to managing diabetes, thanks largely to a chemical called sulforaphene that is produced when the vegetable is chopped or chewed.
Full of fiber and antioxidants, and high in carbs like polysachharides, pumpkin is a must-have in any diet for regulating blood sugar levels.
Nuts are the most common source of protein you must add to your daily diet to manage diabetes and regulate blood sugar levels, according to experts.
This vegetable is an excellent source of compounds like polysaccharides and flavonoid antioxidants that are critical to lowering blood sugar levels.
Rich in nutrients, including magnesium, fiber and protein, beans and lentils are a crucial weapon in your fight against blood sugar.
A superfood like none other, kale is packed with compounds, including fiber and flavonoid antioxidants, that help keeping blood sugar levels low.
Multiple studies have confirmed how berries - loaded with fiber, vitamins, minerals and antioxidants – are a must-include in any diet for patients dealing with blood sugar management issues.