This category includes items like fast food, sugary snacks, and pre-packaged meals.
Sodas, energy drinks, and sugary fruit juices are packed with added sugars and offer little to no nutritional value.
Some individuals may find that dairy products worsen their joint pain due to their potential to trigger inflammation.
Excessive alcohol consumption can lead to inflammation and may exacerbate joint pain.
Foods that are deep-fried or heavily processed using unhealthy fats can contribute to inflammation and joint discomfort.
Found in many processed snacks, baked goods, and margarines, trans fats are known to promote inflammation and should be avoided for optimal joint health.
While artificial sweeteners may seem like a healthier option, some studies suggest they can trigger inflammation.
High sodium intake can lead to water retention and may exacerbate joint swelling. It’s important to monitor your salt intake, especially if you have joint issues.
Foods made from refined grains, such as white bread and pastries, can lead to spikes in blood sugar levels and promote inflammation.