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9 Impulse Control Strategies For Kids

Label emotions

You can’t teach impulse control without learning how to teach children about their emotions. Indeed, a child who feels jealous might steal their sister’s toy.

Encourage movement

Just like adults, children need an external source to release energy. So, encourage your child to play by offering several different activities.

Model healthy behaviors

They adopt what they see, hear, and experience. So, use this as a turning point to ensure you’re modeling healthy impulse control.

Teach mindfulness

Piggybacking from the previous tip, teach your children to self-regulate through mindfulness.

Teach problem-solving skills

Problem-solving activities are one of the best impulse control strategies for kids because it teaches them that there are multiple avenues to solve a problem rather than reacting hastily.

Enforce routines

Like adults, children thrive on routines. Knowing what is expected of them provides a sense of security and reduces chaos.

Outline expectations

Establish clear rules, explain your reasons for them, and discuss any consequences for breaking them.

Provide recognition and rewards

While it’s important to maintain limits, it’s equally important to praise children when they exhibit desirable behaviors.

Play games

Even Jenga is a great game on how to teach children self-control,  awareness, and discipline while promoting a fun environment.