Taking as many steps as possible to avoid stress is essential if you want to counteract the effects of premature aging.
High blood pressure can lead to serious brain deterioration, and this may sometimes result in Alzheimer's.
There is always a risk of losing muscle and bone mass if you don't diet sensibly. This can make you weaker, and lead to reduced mobility.
Drinking from plastic bottles can give you wrinkles around your mouth. Better to use a glass or a wide-rimmed container.
Being resentful and irritable can have a huge effect on your physical health and vitality. Learn to forgive and forget!
Not only does depression damage your mental and physical health, it can also lead to larger and faster cognitive decline.
Consuming dairy products on a daily basis can be very detrimental to your gut health, which can subsequently lead to aging of the skin.
Consuming too much soda can affect your memory function. And drinking two or more diet soda portions a day can increase the risk of heart attacks and strokes.
Not consuming enough water can leave you dehydrated, which can lead to dry and older looking skin.