Salmon, mackerel, and trout are excellent sources of omega-3 fatty acids, which are renowned for their potent anti-inflammatory properties.
Blueberries, strawberries, and raspberries are rich in antioxidants, particularly ant hocyanins, which combat inflammation and protect joint tissues from damage.
Walnuts, flaxseeds, and chia seeds are nutritional powerhouses packed with omega-3s, fiber, and antioxidants.
Spinach, kale, and other dark leafy greens are not only packed with essential vitamins and minerals but also rich in vitamin K.
Incorporating turmeric into your diet through curries, teas, or supplements can provide substantial relief for joint pain and inflammation.
This cruciferous vegetable is high in sulforaphane, a powerful compound that may help prevent or slow the progression of osteoarthritis.
Cherries are rich in anthocyanins, which have been shown to reduce inflammation and pain associated with arthritis.
Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which help reduce inflammation in the body.