Drinking coffee late in the day could be impairing your sleep quality. Avoiding coffee after 2–3 p.m. is probably a good idea.
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Avoid adding sugar to your coffee. If you regularly turn your coffee into a sugary treat, you might be eliminating its overall health benefits.
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If you are worried about pesticide contamination in your coffee, choose a quality, organic brand.
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Drinking too much coffee may cause adverse side effects. However, this depends on the amount of caffeine consumed and individual tolerance.
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Spice your coffee with a dash of cinnamon. Not only does it taste good, it might also improve your health.
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Non-dairy creamers are highly processed and may contain questionable ingredients. If you like diluting your coffee with a creamer
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You can combine the benefits of coffee and dark chocolate by adding a dash of cocoa powder to your coffee.
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Coffee contains cafestol, a compound that may raise blood cholesterol levels. You can lower the amount of cafestol in your coffee by using a paper filter.
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