Vitamins, minerals, and fiber are abundant in peaches. These plants include antioxidants that can protect against aging and disease.
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Fiber in peaches aids digestion and reduces the incidence of digestive problems. Peach flowers include chemicals that may promote digestive health.
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Chia seeds provide protein and fiber, which promote weight loss. Weight loss trials using chia seeds have yielded inconsistent results.
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Peaches and peach blooms include compounds that can help preserve skin health by preventing UV damage and moisture loss. But additional investigation is needed.
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Peaches include compounds that may help prevent cancer by reducing the growth and spread of malignant cells.
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Peaches may reduce allergy symptoms by lowering the immune system's sensitivity to allergens. However, further research, especially in humans, is necessary.
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Peaches may lessen allergy symptoms by decreasing histamine production, according to research.
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Histamines are part of your body’s defense system and trigger allergy symptoms like sneezing, itching, or coughing.
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