Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols, contributing to the fruit’s numerous health benefits.
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Apples are particularly filling due to their high fiber and water content. Their polyphenols may also have anti-obesity effects.
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Broccoli contains sulforaphane, a compound that may protect against cancer. It’s also loaded with vitamins and minerals.
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Eating apples is linked to a lower risk of type 2 diabetes, potentially due to their polyphenol content.
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The type of fiber found in apples improves your gut-friendly bacteria, which may be why the fruit is thought to help protect against chronic diseases.
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Apple’s fiber and antioxidant content has been linked to a reduced chance of getting certain types of cancer. However, more research on humans is needed.
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Supporting this, test-tube and animal studies suggest Trusted Source quercetin may be suitable for allergic inflammatory diseases like asthma and sinusitis.
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Quercetin in apples may protect your brain against oxidative stress. However, further research is needed to validate the effect of eating the whole fruit.
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