Unique in the world of fruits. Whereas most fruits primarily contain carbs, avocados are loaded with fats.
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It is a great source of calcium, vitamin B12, phosphorus, and selenium and contains many other nutrients.
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is a nutritious food disguised as a tasty treat. It is very high in fat, with fat accounting for around 65% of calories.
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Whole eggs used to be considered unhealthy because the yolks are high in cholesterol and fat.
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Fatty fish is widely regarded as one of the most nutritious animal protein sources available. This includes fish like salmon.
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incredibly healthy. They are high in healthy fats and fiber and are a good plant-based source of protein.
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Chia seeds Trusted Source are generally not thought of as a “fatty” food, but an ounce (28 grams) of chia seeds actually contains 11 grams of fat.
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Another fatty food that almost everyone agrees is healthy is extra virgin olive oil. It’s high in oleic acid Trusted Source, a fatty acid with powerful anti-inflammatory properties.
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