Omega-3 fatty acids are a group of essential fats that you must obtain through your diet because your body can’t produce them on its own.
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Dark chocolate is rich in compounds that may increase feel-good chemicals in your brain.
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Since up to 90% of your body’s serotonin is produced in your gut, a healthy gut may correspond to a good mood.
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Bananas are a great source of natural sugar, vitamin B6, and prebiotic fiber, which work together to keep your blood sugar levels and mood stable.
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Oats provide fiber that can stabilize your blood sugar levels and boost your mood. They’re also high in iron.
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Berries are rich in disease-fighting anthocyanins, which may lower your risk of depression.
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Certain nuts and seeds are high in tryptophan, zinc, and selenium, which may support brain function and lower your risk of depression.
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Coffee provides numerous compounds, including caffeine and chlorogenic acid, that may boost your mood. Research suggests that decaf coffee may even have an effect.
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