8 Healthy Foods That Lift Your Mood

Fatty fish

Omega-3 fatty acids are a group of essential fats that you must obtain through your diet because your body can’t produce them on its own.

1

Dark chocolate

Dark chocolate is rich in compounds that may increase feel-good chemicals in your brain.

2

Fermented foods

Since up to 90% of your body’s serotonin is produced in your gut, a healthy gut may correspond to a good mood.

3

Bananas

Bananas are a great source of natural sugar, vitamin B6, and prebiotic fiber, which work together to keep your blood sugar levels and mood stable.

4

Oats

Oats provide fiber that can stabilize your blood sugar levels and boost your mood. They’re also high in iron.

5

Berries

Berries are rich in disease-fighting anthocyanins, which may lower your risk of depression.

6

Certain nuts and seeds are high in tryptophan, zinc, and selenium, which may support brain function and lower your risk of depression.

7

Nuts and seeds

Coffee provides numerous compounds, including caffeine and chlorogenic acid, that may boost your mood. Research suggests that decaf coffee may even have an effect.

8

Coffee

For More Click on Below link