Jicama contains many important vitamins and minerals, including vitamin C, folate, potassium and magnesium.
1
Microgreens are immature greens, which have been popular since the 1980s. They’re flavorful and packed with nutrients like vitamins C, E and K.
2
Collard greens have thick leaves and are bitter in taste. They’re one of the best sources of vitamin K, may reduce blood clots and promote healthy bones.
3
Spinach is a popular leafy green vegetable that can be used in a variety of ways. It’s a great source of folate.
4
Cabbage has thick leaves and comes in various colors. It has cancer-protective properties and can be turned into sauerkraut, which offers additional health benefits.
5
Beet greens are edible green leaves found on the tip of beets. They’re full of nutrients, including antioxidants that may support eye health.
6
Watercress has been used in herbal medicine for centuries. A few test-tube studies suggest it may be beneficial in cancer treatment.
7
Romaine lettuce is a popular lettuce found in many salads. It’s rich in vitamins A and K, and a study in rats suggests it may improve blood lipid levels.
8