8 Health Benefits of Mint

Rich in Nutrients

Mint, which is rarely eaten, is rich in vitamin A and antioxidants.

1

Improve Bowel Syndrome

Common intestinal disorder IBS. Many research have indicated that peppermint oil capsules ease IBS symptoms.

2

Help Relieve Indigestion

Peppermint oil speeds up food digestion, alleviating gastrointestinal symptoms, according to several studies.

3

Improve Brain Function

Some studies show that smelling the aroma of peppermint oil may improve memory and alertness, while other studies show no effect.

4

Decrease Breastfeeding

Applying mint essential oils in various forms appears to be effective in preventing and treating nipple cracks and pain typically associated with breastfeeding.

5

Improves Cold Symptoms

Although menthol does not function as a nasal decongestant, it can provide some relief to cold and flu symptoms by subjectively improving breathing through the nose.

6

Breath mints and chewing gum can mask foul smells for a couple hours but aren’t an optimal long-term solution for bad breath.

7

May Mask Bad Breath

Mint can easily be added to your diet, though most of the research showing health benefits involved taking it as a capsule.

8

Add to Your Diet

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