8 Evidence-Based Health Benefits of Bananas

Rich in nutrients

Bananas contain a fair amount of carbs, water, fiber, and antioxidants but little protein and no fat.

1

improve blood sugar

Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. This may also contribute to a banana’s.

2

support digestive health

Resistant starch, the type of fiber found in unripe bananas, is a prebiotic. Prebiotics escape digestion and end up in your large intestine.

3

May aid weight loss

Bananas have relatively few calories — just over 100 calories in an average banana — but are nutritious and filling.

4

May support heart health

Bananas are a great source of potassium, with a medium banana providing 10% of the DV.

5

Full of antioxidants

Fruits and vegetables are excellent sources of dietary antioxidants, and bananas are no exception.

6

The soluble fiber in bananas may help keep you full by adding bulk to your digestive system and slowing digestion.

7

May help you feel fuller

Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits.

8

 improve sensitivity 

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