8 Essential Vitamins Lacking in Most Women Trying for Pregnancy

Folic Acid (B9)

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Iron

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Vitamin D

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Calcium

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Vitamin B12

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Vitamin A

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Omega-3 Fatty Acids

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Vital for thyroid function and fetal brain development; iodine deficiency is common in women worldwide.

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8 Essential Vitamins Lacking in Most Women Trying for Pregnancy

Folic Acid (B9)

Vital for fetal neural tube development; supplementation is crucial before and during early pregnancy.

Iron

Prevents anemia and ensures adequate oxygen supply during pregnancy; deficiencies are common in women.

Vitamin D

Supports bone health in both mother and baby; many women have insufficient levels, impacting fertility and pregnancy.

Calcium

Essential for bone development in the fetus; a deficiency can affect maternal bone health.

Vitamin B12

Critical for neurological development; vegetarians and vegans may be at risk of deficiency.

Vitamin A

Important for fetal development; excessive intake can be harmful, so balance is key.

Omega-3 Fatty Acids

Support brain and eye development in the baby; many women lack sufficient intake.

Vital for thyroid function and fetal brain development; iodine deficiency is common in women worldwide.

Iodine

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