Maintain a Balanced Diet: A diet rich in vitamins, minerals, and protein, particularly biotin (vitamin H), can promote nail strength and growth.
Hydrate and Moisturize: Keep your nails and cuticles hydrated by applying a moisturizing hand cream or cuticle oil regularly.
Avoid Harsh Chemicals: Limit your exposure to harsh chemicals like acetone-based nail polish removers and household cleaning agents, which can weaken nails.
Use Nail Hardeners: Apply a nail hardener or a strengthening nail polish that contains ingredients like formaldehyde or calcium.
Trim and Shape Carefully: Trim your nails regularly and file them in one direction to prevent splitting and breakage. Avoid overzealous filing or cutting.
Wear Gloves: Whenever you engage in activities that involve exposure to water or chemicals, such as dishwashing or gardening, wear gloves to protect your nails.
Limit Use of Acrylics and Gels: Excessive use of acrylic nails or gel manicures can weaken natural nails.
Practice Good Nail Care: Avoid using your nails as tools for tasks like opening cans or prying objects, as this can lead to damage.