8 Clean Eating Tips to Lose Weight 

Cut out Added Sugar

Eating too much added sugar has been linked to a wide array of health issues ranging from obesity to heart disease.

1

Bring out Your Inner Chef

Many people depend on fast food and other quick, unhealthy foods to get them through busy days.

2

Shop the Perimeter

Shopping the perimeter of the grocery store is one of the most popular pieces of nutrition advice.

3

Support Your Local Farmers

Clean eating revolves around knowing your food and where it comes from.

4

Go for the Green

Leafy green vegetables like spinach, kale and arugula are easy and nutritious ingredients that can be added to almost any meal.

5

Ditch Refined Carbs

Filling up on white rice, bread and pasta won’t do you any favors when it comes to health.

6

Nutrient-dense foods include broccoli, berries, eggs, red bell peppers, seeds, wild-caught salmon and sweet potatoes.

7

Nutrient-Dense Foods

Choose meals that focus on fresh produce, complex carbs, healthy fats and lean proteins.

8

Clean When Eating Out

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