Legumes, also known as pulses, are a group of plant foods that include beans, peas, and lentils.
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Avocados are different from most other fruits because they contain lots of healthy fat. They are not only creamy and tasty but also high in fiber.
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According to a 2016 review, one study found that eating a daily serving of nuts is linked to a 30% lower risk of cardiovascular disease.
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Fatty fish, such as salmon and mackerel, are excellent sources of long-chain omega-3 fatty acids.
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Whole grains keep all parts of the grain intact. This provides them with more vitamins, minerals, plant compounds.
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Fruit is an excellent addition to a heart-healthy diet for several reasons.
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It may seem too good to be true, but research suggests Trusted Source that dark chocolate and cocoa may lower LDL cholesterol.
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Garlic contains various powerful plant compounds, including allicin.
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