Despite their sweet, crunchy profile and common presence on the breakfast table, most sugary cereals won’t sustain you for long.
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We hate to break it to you, but pancakes and waffles are not a nutritious way to fuel your mornings.
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Buttered toast is a simple and easy breakfast. All you need is a slice of bread and some butter, and you’re in for a crunchy, salty morning meal.
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Muffins are widely considered to be a somewhat healthy choice for breakfast, especially if they contain healthy ingredients like bran, oats, apples, or blueberries.
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Even though you might think that quenching your thirst with fruit juice is healthier than drinking sugary sodas or sweetened teas, it’s not the best drink choice.
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Donuts, cinnamon rolls, danishes, and toaster pastries are just a few examples of the many breakfast pastries that are commonly reached for on busy mornings.
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Among yogurt’s many benefits, it’s a good source of protein and probiotics. Probiotics are live bacteria that may improve your digestive health.
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There are many varieties of breakfast bars on the market, from granola to cereal to oat bars.
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