8 Breakfast Foods to Skip

highly refined cereals

Despite their sweet, crunchy profile and common presence on the breakfast table, most sugary cereals won’t sustain you for long.

1

Pancakes or waffles

We hate to break it to you, but pancakes and waffles are not a nutritious way to fuel your mornings.

2

Buttered toast

Buttered toast is a simple and easy breakfast. All you need is a slice of bread and some butter, and you’re in for a crunchy, salty morning meal.

3

Muffins

Muffins are widely considered to be a somewhat healthy choice for breakfast, especially if they contain healthy ingredients like bran, oats, apples, or blueberries.

4

Fruit juice

Even though you might think that quenching your thirst with fruit juice is healthier than drinking sugary sodas or sweetened teas, it’s not the best drink choice.

5

Breakfast pastries

Donuts, cinnamon rolls, danishes, and toaster pastries are just a few examples of the many breakfast pastries that are commonly reached for on busy mornings.

6

Among yogurt’s many benefits, it’s a good source of protein and probiotics. Probiotics are live bacteria that may improve your digestive health.

7

nonfat yogurts

There are many varieties of breakfast bars on the market, from granola to cereal to oat bars.

8

Breakfast bars

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