Almonds are a source of melatonin and the sleep-enhancing mineral magnesium, two properties that may make them a great food to eat before bed.
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Chamomile tea contains antioxidants that may promote sleepiness, and drinking it has been shown to improve overall sleep quality.
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Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed.
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Tart cherry juice contains the sleep-promoting hormone melatonin and may help induce a good night’s sleep.
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Fatty fish are a great source of vitamin D and omega-3 fatty acids, both of which have properties that may improve the quality of your sleep.
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Walnuts have a few properties that may promote better sleep. For instance, they’re a great source of melatonin and healthy fats.
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Passionflower tea contains apigenin and has the ability to increase gamma aminobutyric acid production. This may influence sleep.
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Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin.
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