8 BEST EXERCISES FOR EVERYONE
Walking
Simple yet effective, walking enhances cardiovascular health and is accessible for all fitness levels.
Bodyweight Squats
Strengthens lower body muscles, promoting functional movement and improved balance.
Push-Ups
Targets upper body strength, engaging chest, shoulders, and triceps for a full upper body workout.
Plank
Builds core strength, stability, and endurance, promoting overall posture and balance.
Cycling
Low-impact cardiovascular exercise, beneficial for joint health and overall fitness.
Jumping Jacks
Elevates heart rate, improving cardiovascular fitness and providing a full-body workout.
Yoga
Enhances flexibility, balance, and mindfulness, supporting overall physical and mental well-being.
Lunges
Strengthens lower body muscles and improves balance, targeting the quads, hamstrings, and glutes.
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