8 BEST EXERCISES FOR EVERYONE

Walking

Simple yet effective, walking enhances cardiovascular health and is accessible for all fitness levels.

Bodyweight Squats

Strengthens lower body muscles, promoting functional movement and improved balance.

Push-Ups

Targets upper body strength, engaging chest, shoulders, and triceps for a full upper body workout.

Plank

Builds core strength, stability, and endurance, promoting overall posture and balance.

Cycling

Low-impact cardiovascular exercise, beneficial for joint health and overall fitness.

Jumping Jacks

Elevates heart rate, improving cardiovascular fitness and providing a full-body workout.

Yoga

Enhances flexibility, balance, and mindfulness, supporting overall physical and mental well-being.

Lunges

Strengthens lower body muscles and improves balance, targeting the quads, hamstrings, and glutes.

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