I've questioned why we're always rushing to reach somewhere else. We always tap our foot and check the clock in the grocery store aisle.
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Once I started to allow myself to slow down, I felt like I actually arrived in my own body for the first time.
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Ever the optimist, I believe that all it takes to hone our empathy instinct is a little practice. While I’m stateside these days.
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Pay attention to more than simply eating. You can cook a meal since your body is there.
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Boredom has actually been shown to spark creativity. It encourages us to find solutions to our discomfort
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Taste the subtleties of the flavors and inhale the fragrances as they waft from the plate.
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It may seem counter to efficiency, productivity, and just about everything society values, but taking more time to do something just for the sake of enjoying it.
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Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits.
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