Berries: Berries like strawberries, blueberries, and raspberries are often frozen at peak ripeness, locking in their flavor and nutrients. Frozen berries are convenient for smoothies, baking, and adding to yogurt.
Spinach: Frozen spinach is blanched and frozen quickly after harvest, preserving its nutrients. It's convenient for adding to soups, casseroles, and smoothies without the risk of wilting.
Peas: Frozen peas are typically frozen shortly after harvest, retaining their sweet flavor and vibrant color. They're convenient for adding to stir-fries, soups, and rice dishes.
Green Beans: Frozen green beans are often blanched and frozen at their peak freshness, maintaining their crisp texture and flavor. They're convenient for adding to casseroles, salads, and side dishes.
Fish: Many varieties of fish are flash-frozen shortly after being caught, preserving their freshness and flavor. Frozen fish is convenient for long-term storage and can be easily thawed for cooking.
Shrimp: Frozen shrimp are often frozen shortly after being harvested, locking in their freshness. They're convenient for quick meals and can be easily thawed for stir-fries, pasta dishes, or grilling.
Mixed Vegetables: Frozen mixed vegetables, such as carrots, corn, and peas, are convenient for adding to soups, stews, and stir-fries. They're often frozen at peak freshness and require minimal preparation.
Smoothie Packs: Some grocery stores offer pre-packaged frozen smoothie packs containing a variety of fruits and vegetables. These packs are convenient for making nutritious smoothies without the need for fresh ingredients.