Chia seeds are healthy despite their small size. They contain fiber, protein, omega-3s, and minerals.
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Chia seeds are antioxidant-rich. These substances safeguard the seed's delicate lipids and make humans healthier.
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Chia seeds provide protein and fiber, which promote weight loss. Weight loss trials using chia seeds have yielded inconsistent results.
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Due to their fiber and ALA, chia seeds may lower heart disease risk. More human research is needed.
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Calcium, magnesium, phosphorus, and ALA are abundant in chia seeds. Each of these nutrients boosts bone mineral density.
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Animal studies suggest that chia seeds may help with blood sugar management, but more human research is needed.
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Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.
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Seeds seem to be okay. Still, eating too many seeds in one sitting may cause digestive adverse effects like bloating or diarrhea if you're not used to eating fiber.
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