Despite their tiny size, chia seeds are highly nutritious. They’re packed with fiber, protein, omega-3 fatty acids, and various micronutrients.
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Chia seeds are high in antioxidants. These compounds help protect the seed’s delicate fats while also offering health benefits to humans.
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Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia seeds and weight loss have provided mixed results.
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Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss.
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Chia seeds are high in calcium, magnesium, phosphorus, and ALA. All of these nutrients have been linked to improved bone mineral density.
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Animal studies suggest that chia seeds may help with blood sugar management, but more human research is needed.
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Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.
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Blueberries are very healthy. They contain many vitamins, minerals, and antioxidants, and they can help protect against oxidative damage.
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