“A popular choice for many, mostly diabetics and those suffering from weakness, beetroot juice is a refreshing way to start your day,” tells the expert.
This recipe can give your traditional parathas a nutritious twist. Grate beetroot and mix it with wheat flour, spices, and herbs of your choice.
Salads are a great way to start your day on a nutritious note. “Dice beetroot into small pieces and toss it with other salad ingredients like cucumber, tomatoes, and feta cheese.
This soup recipe is inspired by Eastern European cuisine. This soup combines beetroot with vegetables like carrots, onions, and cabbage.
“Blend beetroot into a smooth paste and cook it with spices like cumin, coriander, and turmeric. Add coconut milk or yoghurt to give it a rich, creamy texture.
A delightful dessert option, beetroot halwa is made by slow-cooking grated beetroot in milk with sugar and ghee.
Fermented foods have always been an integral part of Indian cuisine. Beetroot pickled in brine, vinegar, and spices can be a tangy accompaniment to your meals.