Practice slow, deep breaths to calm the nervous system and reduce stress.
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Physical activity releases endorphins, easing tension and promoting relaxation.
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Prioritize tasks and break them into manageable steps to reduce overwhelm.
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Maintain a balanced diet to support physical and mental well-being.
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Cultivate present-moment awareness to alleviate stress.
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Ensure 7-9 hours of quality sleep to support overall resilience.
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Foster supportive relationships for emotional well-being.
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Engage in activities you enjoy to unwind and reduce stress.
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