10 Unhealthiest Panera Menu Items, According to Dietitians

The large size of Panera's Mac & Cheese can be high in calories, saturated fat, and sodium, contributing to a less nutritious choice.

Perishable Goods in Bulk

While grain bowls can be a healthy option, some might consider the Baja Grain Bowl with Chicken less healthy due to its calorie and sodium content.

Baja Grain Bowl with Chicken

Flatbread pizzas, particularly those with pepperoni, may be higher in sodium, saturated fat, and calories, making them less favorable from a nutritional standpoint.

Flatbread Pizza - Pepperoni

The Frontega Chicken Panini can be high in calories, saturated fat, and sodium, mainly due to ingredients like chipotle mayo and bacon.

Frontega Chicken Panini

While the Broccoli Cheddar Soup itself may be relatively nutritious, having it in a bread bowl can add extra calories and refined carbohydrates.

Broccoli Cheddar Soup

Some might consider the Sierra Turkey Sandwich less healthy due to its combination of ingredients, including bacon, chipotle mayo, and Asiago cheese.

Sierra Turkey Sandwich

While chili can be a good source of protein, some might find Panera's Turkey Chili less healthy due to its sodium content.

Turkey Chili

The Fuji Apple Chicken Salad, especially in its whole size, might be higher in calories, sugar, and fat, particularly when paired with the accompanying dressing.

Fuji Apple Chicken Salad

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